Jan 5, 2021
What does it mean to restore or experience restoration? To be restored you need REST. Rest comes from the word restore. Many times, rest is one of the most underutilized tools when it comes to weight loss, health, or just life in general. Throughout the bible, you will see the word restore in there many times. God showed numerous times that he restored different places and people.
As a personal trainer and my clients being mostly women, you all do so much. From trying to take care of the kids, to trying to keep the house in order, along with trying to be there for significant other, as well as trying to hold down your own job, not to mention the different other things that may come up like church meetings, meetings at schools, kids’ extracurricular activities, you trying to finish school, etc.
Therefore, so many people want to do the famous New Year’s RESOLUTION. I want to take a different angle and instead of a resolution let us make it a New Year’s COMMITMENT. Before some of you can commit, you need to be restored from trials, pains, past, 2020 and more. I am going to discuss 4 ways to begin to restore. I call them the 4 R’s.