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The Anointed Experience Podcast


Mar 16, 2022

Many people have that never-ending battle with wanting to eat healthy and going to the gym. Many times, it is a battle we end up losing. The temptation surrounds us from fast food restaurants to Instagram foodies to Facebook how to deserts.

Not to mention having to go to work, classes, dealing with family, and/or absolutely no motivation when you aren't seeing immediate results. It can be a discouraging process, but you must have the will power to keep up with it.

I am going to discuss 10 ways to sustain those goals of losing weight and becoming healthy. I will also discuss how to look at it from God's perspective and apply those principles/perspectives to your daily journey.

***I used the NLT version for scriptures

  1. Understand and know your why. Proverbs 20:5
  2. Motivation gets you stared discipline keeps you going. Joshua 1:8
  3. Count the cost ensure you’re ready. Luke 14:25
  4. Plan and make small changes. Proverbs 16:9
  1. Be patient and realistic. James 1: 2-4
  1. Eat healthy. Do not focus on crash and fad diets. 1 Corinth 10:31
  2. Focus on your journey. Ephesians 2:10
  1. Rest. Genesis 2:2-3
  2. Surround yourself with likeminded people. 1 Corinth 15:33
  1. Keep God first and a positive attitude. Matt 6: 24 and 33